Hello, how are you all? Do you function well? Have enough rest? Or do you have any unwell feeling, tell me ya. @@ (asking my organs now)
Hey, Do you know we should sleep earlier? Okie, everyone knows they have to sleep earlier and enjoy the good quality of sleep time but the Social networks are the obstruction laaaaaaaaa
Example 1:
I keep the page Facebook while the time already 1a.m. @@ I feel tired, but I want to serve internet for interesting news or stalk people's Facebook. I don't know what is my Karma one day later. TT
Example 2:
I had a pretty nap in the afternoon, then I can't sleep at night TT how suffer izzit? Then, I watch drama until 2a.m. I wake up at 12p.m. then I have my brunch
Example 3 :
I intentionally sleep in the afternoon, and it make me won't sleep at night. Then I can 3 8 with my friends in Facebook and Twitter. Or I take care of my download process and awake in every hour to check the process. The next day, I become Panda.
Finish for the examples. I realize my eye bags are more serious nowadays. (Padan muka, tidor lewat) And there is nothing can cure it. TT (lagi padan muka, tak mau jaga diri) I hope I can take care of myself, seriously, I just like a kid who don't like to sleep early.
I still remember during my secondary school, I slept at 9.30 p.m. everyday! Ouuuuh~ how disciplined I was. TT I miss that time, because I don't have eye bags.
I saw this article in Facebook. Facebook sometimes like an angel, it reminds you have to take care yourself, and beware the dangerous things. But sometimes it likes a evil, always call you stay online to check out what gossip coming up. TT OMG.
Sorry for the people can't read Chinese, Google Translator is very useful. My English is super "salty vegetable", not really works. Sorrie~~~~
Hope everyone take care of themselves. I am a good example of not taking care of myself. TT
人体24小时使用手册
1︰00人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。
2︰00绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。
3︰00进入深度睡眠阶段，肌肉完全放松。
4︰00“黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。
5︰00阳气逐渐升华，精神状态饱满。
6︰00血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。
7︰00人体免疫力最强。吃完早饭，营养逐渐被人体吸收。
8︰00各项生理激素分泌旺盛，开始进入工作状态。
9︰00适合打针，手术，做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。
10︰00工作效率最高。
10︰00-11︰00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。
12︰00紧张工作一上午后，需要休息。
12︰00-13︰00是最佳“子午觉”时间。不宜疲劳作战，最好躺着休息半小时至一小时。
14︰00反应迟钝。易有昏昏欲睡之感，人体应激能力降低。
15︰00午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。
15︰00-17︰00为人体第二个黄金时段。最适宜开会，公关，接待重要客人。
16︰00血糖开始升高，有虚火者此时表现明显。阳虚，肺结核等患者的脸部最红。
17︰00工作效率达到午后时间的最高值，也适宜进行体育锻炼。
18︰00人体敏感度下降，痛觉随之再度降低。
19︰00最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。
20︰00人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。
20︰00-21︰00适合做作业，阅读，创作，锻炼等。
22︰00适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。
23︰00阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。
24︰00气血处于一天中的最低值，除了休息，不宜进行任何活动。
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