Showing posts with label Diet Diary. Show all posts
Showing posts with label Diet Diary. Show all posts

1/09/2012

1/4 DIET

I am a stupid diet failure! AHHH~~ I can control my day time food intake, but I can't control myself when I back from work! During the dinner time, I will eat more and T__T.

I don't know what to do now. Should I use back the stupid way to lose some weight? not much, I just want to lose 2kg. I must attach G.NAs' photos on my laptop wall to remind me DON'T EAT! You know, G.NA is my goddess I just wonder how she can has the nice body.

Okie, I will start my diet again from tomorrow. I don't want to be a fool who always say want to start diet by tomorrow but never do it. Help me please, any suggestion?

I am already very tired by saying start diet tomorrow, I should start earlier and complete it faster, then I can enjoy the food! Hello, start tomorrow, REALLY TOMORROW!

If I can't control myself, I will format my hard disk, including Gikwang. T___T

10/26/2011

1/4 Diet Diary

Failed. I don't know what happened to me. I am so serious about my weight management plan, but I failed it everydday. WTF. I found something on net.



1,不要老想着你每天绝食为了减肥,什么都不要想,就不吃就好了。饿的时候去睡觉,找人聊天,或者畅想自己瘦了以后的样子,多看看模特的图片。

2,减肥期间,不要想着过了这20天就可以大吃大喝了,你要想着你从此就要做个瘦美人了,不再贪恋美食,一身轻了。20天结束的时候,慢慢增加食量,一开始最好喝点粥吃点好消化的东西,否则胃一下吃不消的。给自己留有5斤的反弹区间,减肥完成后,反弹5斤是正常的,别给自己心里压力,别看一反弹就自暴自弃大吃大喝了。

3,减肥期间,告诉自己,不吃苦中苦,难为人上人。你吃了别人吃不了的苦,就能做成别人做不到的事情。

4,“胖是懒惰和馋的表现,是自我控制力差的表现!如果你连用自己的手拿起勺子,挖起多少饭,再送进自己的嘴都控制不住,还能做成什么事?!”

5,如果你真想去到罗马,无论你选择水路还是陆路,最后总能到达,前提是,你真的想去。

6,当你对美好身材的渴望远远大于你对食物的渴望,你就可以成功减肥。减不下来那是因为你对痩的渴望还不够强烈。

7,拒绝不了食物的诱惑,你永远只是一个胖子。

8,没必要羡慕那些瘦下来的人,等你瘦下来了,人家同样也会羡慕你。

9,能改变你的只有你自己,没人能救得了你。

10,与其花大把的银子花在请私教上,不如拿这些钱去做spa,买漂亮的衣服。

11,对食物抱着感恩的心态,即使只是一粒葡萄干。也要很小口很小口的吃

12,把没减肥的好处、减肥的好处、没减肥的坏处以及减肥的坏处。写在表格上。

10/18/2011

1/4 Love you before loving myself

I realised my hands was so dry. TT they look sicked. I don't know what happen to them. Izzit possible my working place too dry? I apply lotion on my body every night and apply the sunblock to work too! Gosh~ soooo girlish!

I can't believe that I really take care of myself now. Protect myself from sun, avoid myself from oily food ... The only thing I haven't do is, EAT LESS. Okay, I eat less, but im still eating dinner. WTH Giving myself last chance to delete "dinner".

See, it's dry!


Then I went to Watson to buy myself a Vaselin Hand Creme. I can't found the Bee Honey Hand Creme TT They don't have stock. Sigh ...

This one not bad also, I can try it. I will use it for a period, will tell you guys how it works. =D


I can't deny that I am a crazy person.

10/17/2011

1/4 First day, nice starting?

Hello, officially start my 2nd diet plan for my last 5kg. See what I ate today:

Breakfast: Sardin Bun
Lunch: Berry mixed protein oat
Dinner: Soya+shared bun with my sister

That's all.

I was carving for Malays' dishes, please help me! I don't want be FAT. TT thankiu for my patient. =)

And I also carving for my dearest hubby Lee Gikwangs' new pictures. WTF I am too obsessed with this guy. TT no one can cure me from it, I admit I am damn it crazy. Like a chicken! @@

Let me continue carving for food and kiki. I need inspiration for my next article, God, please gimme a super sweet dream.

10/12/2011

1/4 For my 2nd round of diet - first day

Hello, Super Ah Wing is here, still alive and get survive in DRY life. Hoooooh~ I can't imagine I din't smell the shopping centre for more than 2 weeks, MIRACLE! I'm a window shopping queen, always trying on many clothes, but I never buy them lolololol...

When I think back my college life, that was so fun! I miss you already... =(

Christina and I was chatting on FB, we bet again. I have to lose 5 more kg, because my BMI now is still over weight TT. How sad izzit?! I have to reach my target before New Year, this is my new year gift.

Oh, please clear all the barrier !!! Don't ever stop me from my diet plan, I will shoot you! Yer~~ I want stick with milk, oat and soup! OMO~ my dad cooked the winter melon soup! I miss this soup so much! So tasty! Oah~~~~~~

See what I ate for today, Early in the morning, I drank a glass of water with apple cider vinegar. Afternoon, two bread with Kaya and butter, berry soya quaker oat as my lunch. Ding Dong Dang~ time to back home! I had two bowl of winter melon soup ! OMG~ too much!!!

What else I can say for myself? Working hard, Diet hard, Play hard if there is a chance. Not much I can do, just save hard, buy hard. XDDDDDDD I admit that my obsession toward Gikwanga and Soohyun is Super Duper CRAZY.

Undeniable my fangirlism is a sickness. Friend said, it is kind of sickness, it called “相思病”. Oh, I think so. Super Gikwang just too charming in my eyes.